What Foods Can I Eat To Shrink My Prostate

What Foods Can I Eat To Shrink My Prostate

Numerous men have a tendency to have problems with their prostate glands, usually due to benign prostatic hyperplasia, also known as BPH.

In some instances, it’s prostatitis. Prostate cancer is among the leading types of cancer in men, typically affecting middle-aged men.

Prostate issues are more often seen in individuals with a parent with prostate cancer. It is also important to rule out prostate issues in men with benign prostatic hyperplasia (BPH) symptoms.

Lower urinary tract symptoms in men are not merely due to infection. It is not as likely that they will undergo urinary infections as women are. Thus, the enlarged prostate is among the most typical reasons.

The prostate is located in the bladder neck, near the urethra. Thus, the prostate enlarges as it grows larger and presses on the urethra.

This increased pressure causes restricted urine flow and increased discomfort with urination, such as sluggish urine flow and needing to urinate frequently.

A few medications can diminish the prostate, but severe cases require surgical treatment only. ProstaStream Supplement will help you to maintain your prostate health.

However, research has shown and clinical trials have confirmed that a couple of food choices can reduce urinary problems.

Best Foods For Prostate Health

The suggested remedy for localized prostate cancer is surgery (transurethral resection of the prostate).

If you have prostate cancer, it’s necessary for you to take your doctor’s instructions seriously. But in both prostate cancer and BPH, food advice plays a role.

Food consumption connected to your prostate issues can be greatly enhanced by eating other foods. Eating other foods can make prostate problems much worse than they already are.

What Foods Are Good For Shrinking The Prostate?

So, Prostate-Friendly Foods You Should Include In Your Diet:

Sesame Seeds

Zinc is essential for prostate health. Men with prostate health problems usually have lower zinc levels than the average.

Sesame seeds are an excellent source of zinc and may improve urinary symptoms significantly. Moreover, they have high fiber levels and strengthen our bowel movements.

By preventing constipation, we can reduce urinary symptoms in patients with prostate problems. Furthermore, it could increase our PSA level, according to a study published in the International Journal of Urology.


This one of the healthiest types of fatty fish. It has multiple nutrients and health benefits. One of these nutrients is Omega 3 fatty acids.

This is an anti-inflammatory fatty acid. It reduces swelling in the prostate gland and may prevent cancer cell growth.

According to a recent systematic review, higher omega-3 intake decreases mortality due to prostate cancer.

Bell Pepper

This is a reliable source of vitamin C, which appears to have a significant role in prostate cancer and BPH.

A recent study published in the Journal of Nutrition showed that men who eat rich vitamin C sources have fewer urinary symptoms.

A dietary source is superior to supplements in this regard. If you want supplements, look for saw palmetto instead of vitamin C.


Eating avocados provide an extensive list of healthy fats. They do not have as much omega 3 as salmon but contain beta-sitosterol.

According to studies, beta-sitosterol improves urinary flow. Patients with prostate conditions often experience improvements in the sensation of incomplete voiding.

They have better flow measures according to a Cochrane systematic review.


This is one of the essential foods for prostate patients. Tomatoes have a substance called lycopene, which is responsible for the red color.

Further, Lycopene is an excellent ally against prostate cancer risk and other prostate conditions. According to one study, it slows BPH and prostate cancer progression and reduces PSA levels.


Other vegetables are also beneficial to reduce our risk of prostate enlargement. Broccoli is one of the most important, along with other cruciferous vegetables.

A combination of tomato and broccoli is known to reduce proliferation and increase apoptosis in prostate cancer, according to a study published in the Journal Cancer Research.


Onion, garlic, and other members of the allium family contain allicin, an anti-inflammatory, antioxidant, and anti-cancer substance.

According to a multicenter study with near 3000 BPH patients, consuming more allium vegetables reduces BPH risk.


This is a substance found in Curcuma longa, a prevalent spice in Indian, Thai, and Chinese cuisine. This is an anti-inflammatory substance and reduces prostate swelling but also has other properties.

According to a study, it also suppresses BPH by blocking nuclear signaling pathways.

Green tea

This is one of the most widely recognized antioxidants, and it is commonly used to prevent cardiovascular conditions.

However, epigallocatechin gallate reduces hyperplasia in the prostate cells. It also counters the effect of testosterone to induce growth in the prostate gland.


This is another important source of antioxidants, especially if you consume it as pomegranate juice. It is helpful to reduce erectile dysfunction, inflammation, and oxidative stress in the prostate.

A review of the literature relieves tension in the smooth muscle of the urethra and improves urinary symptoms in these patients.


There’s a variety of nuts, and most of them are an excellent source of dietary fiber. As noted above, dietary fiber can reduce constipation and improve urinary symptoms.

There’s also a review about a specific type of nut called tiger nut. It is known to decrease PSA levels and sperm abnormalities, increasing fertility in these patients.


Similar to nuts, there are different types of beans. Some of them are very rich in dietary fiber with the effects mentioned above.


The best source of lycopene is definitely tomato. But it is not the only way to consume this nutrient. Watermelons also have lycopene, which is responsible for the red color.

Strawberries are also full of lycopene. All of these fruits prevent and slow the progression of BPH and prostate cancer.

Foods To Avoid To Maintain Your Prostate Health

Dietary advice also includes foods that we should avoid to prevent urinary symptoms. They are usually foods that irritate the bladder and other parts of the lower urinary tract. Others can increase the risk of prostate cancer and all types of cancer.

We recommend not consuming the following foods if you have prostate problems:

Red Meat

It’s tasty but not good for the prostate. Red meat increases your levels of arachidonic acid and induces inflammation. Swelling in the prostate increases your urinary symptoms and worsens your quality of life.

Eggs And Poultry

It is a healthier alternative to red meat but is still not recommended daily. Similar to red meat, eggs increase inflammation through arachidonic acid. Poultry was also found to increase the symptoms in BPH.


This includes whole-fat milk and cheese. They contain saturated fat, contribute to abdominal obesity, and directly influence urinary symptoms.

Instead of whole-fat milk and dairy, consume light alternatives. Even better, you can drink almond milk or soya milk instead.


Alcoholic drinks are not recommended for patients with benign prostatic hyperplasia or prostate cancer. They create or worsen inflammation in the prostate.

They are also diuretic beverages and increase your urinary output. In other words, they will increase the frequency of voiding, which is already increased in these patients.


Every beverage that contains caffeine is not a good idea, including fizzy drinks, energy drinks, and some types of tea.

Coffee is diuretic and increases your urinary frequency. It worsens nocturia and other symptoms by irritating your bladder.

Sugary foods

This includes fizzy drinks, sugary drinks, cakes, sweets, and much more. They cause insulin spikes that promote inflammation and tissue growth. Constant spikes send the wrong signal, and your prostate keeps on growing.

Spicy Foods

They are irritants of the urinary tract, and you should limit spicy foods if you have urinary symptoms. They could make them worse.

Moreover, common symptoms triggered by spicy foods include an increase in urinary frequency and urgency.


Prostate issues are very prevalent in males, and all of us prefer cancer prevention rather than undergoing prostate cancer treatment.

For safe and fast result for your shrink prostate must buy ProstaStream capsule, it will help you to maintain your prostate health with all natural ingredients.

We will have a reduced risk of prostate issues through a healthy diet, herbal remedies, keeping a healthy weight and physical activity.

Even if you have a healthy prostate, following these recommendations will keep you away from the surgery table.

So to avoid prostatic disease (prostatic hyperplasia, prostate inflammation, and cancer), you should avoid processed meat, dairy, and sugary foods.

For More details about the prostate cancer visit here.

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