How To Shrink Prostate With Diet / How To Treat Prostate With Diet
The prostate gland is a small, walnut-shaped gland that sits behind the bladder in men. During sexual activity, the prostate gland helps produce semen, the nutrient-rich fluid that carries the sperm during ejaculation.
As some men get older, the prostate gland can become enlarged, a condition known as benign prostatic hyperplasia, or BPH.
There are several ways to treat your prostate health but ProstaStream Medication treatment will give you fast result. In this article, learn what foods to eat to ease the symptoms of BPH.
Diet And An Enlarged Prostate
Particularly powerful male hormones, such as testosterone, are active in the control of the prostate gland.
Testosterone in the prostate gland is converted into dihydrotestosterone (DHT). High levels of DHT cause the cells in the prostate to balloon.
Certain foods and beverages are known to have an impact on prostate health due to their effects on testosterone and other hormones.
Frequently consuming a diet containing meat or dairy products has been found to raise the chance of prostate hypertrophy and disease. This increase can be even higher if a person doesn’t consume enough veggies.
Foods To Eat To Maintain Prostate Health
A diet rich in fruits, vegetables, and healthy fats is thought to protect the prostate. Certain foods that are thought to benefit the prostate include the list below:
Salmon: Salmon is rich in healthy fats that contain omega-3 fatty acids, which help prevent and reduce inflammation within the body.
Other cold-water fish, such as sardines and trout, are also rich in these types of fats.
Tomatoes: Tomatoes are packed with lycopene, an antioxidant that may benefit prostate gland cells. Cooking tomatoes, such as in tomato sauce or soup, helps to release the lycopene and make it more readily available to the body.
Berries: Strawberries, blueberries, raspberries, and blackberries are excellent sources of antioxidants, which help to remove free radicals from the body.
Free radicals are the byproducts of reactions that occur within the body and can cause damage and disease over time.
Broccoli: Broccoli and other cruciferous vegetables, including Bok choy, cauliflower, Brussels sprouts, and cabbage, contain a chemical known as sulforaphane.
This is thought to target cancer cells and promote a healthy prostate.
Nuts: Nuts are rich in zinc, a trace mineral. Zinc is found in high concentrations in the prostate and is thought to help balance testosterone and DHT. Besides nuts, shellfish and legumes are also high in zinc.
Citrus: Oranges, lemons, limes, and grapefruits are all high in vitamin C, which may help to protect the prostate gland.
Onions and garlic: One study found that men with BPH tended to eat less garlic and onions that men without BPH.
More research is needed to confirm these results, but onions and garlic are healthful additions to most diets.
Plant extracts, such as one from a specific type of palm tree known as saw palmetto, have been shown to beneficially impact prostate size and urinary flow. Further research is required, however.
Foods To Avoid To Maintain Prostate Health
A nutritious diet for an enlarged prostate is more than just eating good foods. It also means avoiding other types of foods that are not good for the prostate. Food items to avoid include:
Red meat: Research suggests that going red meat-free may help improve prostate health. In fact, daily meat consumption is believed to triple the risk of prostate enlargement.
Dairy: Similarly to meat, regular consumption of dairy has been linked to an increased risk of BPH. Cutting out or reducing butter, cheese, and milk may help reduce BPH symptoms.
Caffeine: Caffeine may act as a diuretic, which means that it increases how much, how often, and how urgently a person has to urinate.
Cutting back on coffee, tea, soda, and chocolate may improve urinary symptoms of BPH.
Alcohol: Alcohol can also stimulate urine production. Men with BPH may find that their symptoms are improved by giving up alcohol.
Sodium: A high salt intake may increase the urinary tract symptoms associated with BPH. Following a low-sodium diet by not adding salt to meals and avoiding processed foods may be helpful for some men.
Managing An Enlarged Prostate
Dietary changes can be quite effective in managing some of the symptoms of BPH, but other basic lifestyle changes can help as well.
Some strategies that may ease BPH symptoms include:
- Managing Stress
- Quitting Smoking
- Avoiding Fluids In The Evening To Reduce Nighttime Urination
- Emptying The Bladder Completely When Urinating
- Doing Pelvic Floor Exercises
- Avoiding Medications That Can Worsen Symptoms, Such As Antihistamines, Diuretics, And Decongestants If Possible
- Trying Bladder Training Exercises
- Limiting Fluid Intake To 2 Liters Of Liquids Each Day
If these lifestyle changes are not effective, medication or surgery may be recommended by a doctor.
Enlarged Prostate Symptoms
An enlarged prostate or benign prostatic hyperplasia is fairly common. More than 14 million men in the US visited a urologist in 2010 suffering from BPH symptoms.
Symptoms of BPH include:
- Increased Urinary Frequency And Urgency
- Difficulty Starting Urination
- Weak Urine Stream Or Dribble At The End Of Urination
- Interrupted Urination
- Frequent Urination At Night
- Pain After Ejaculation
- Painful Urination
- Urinary Retention Or Inability To Urinate
These disorders are caused by an enlarged prostate gland. This later blocks the urethra, which is the tube running between the bladder and outside the individual’s body.
This obstruction can make the urine output difficult or even impossible. Treating BPH depends on the severity of symptoms; sometimes, only lifestyle changes are sufficient.
Medication or surgical treatments may be effective in reducing the size or severity of BPH symptoms. ProstaStream Capsule will help you with your Prostate Health or Shrink Prostate.
This medication is totally safe and natural there is no side effects founds. Also It’s Containing all natural ingredients so it will not harm you.
Conclusion For Shrink Prostate With Diet
BPH may differ from mild lifestyle changes to medical procedures. Reducing red meat consumption and consuming plenty of fruits and vegetables can help you control your symptoms.
It is crucial to communicate with a health care professional about symptoms, particularly if the doctor proposed a specific wait and watch the condition.
If the suggested lifestyle changes don’t lessen symptoms, more invasive treatments may be necessary.